Youth Endurance Training & Strength Conditioning Sydney
Running, cycling, swimming, triathlon. Led by an Ironman All World Athlete with a Masters in Strength & Conditioning. Built around the specific demands of endurance training for developing athletes — including the load management most youth programs get catastrophically wrong.
Built for young endurance athletes.
Young runners, cyclists, swimmers, and triathletes need more than adult training copied smaller. Growing bodies under high aerobic load face specific risks — stress fractures, chronic fatigue, growth plate injuries, and energy availability issues that can derail careers. A genuinely evidence-based endurance program builds capacity while protecting the long game.
Young endurance athletes are routinely under-strengthed. Progressive resistance training improves running economy, reduces injury risk, and builds the physical foundation that long-term development depends on — without compromising aerobic work.
Stress fractures, bone stress injuries, and growth-plate problems are the biggest injury burdens in young endurance athletes. Load monitoring and growth-aware programming are built into every program we deliver — so your young athlete trains hard without breaking.
Running mechanics affect both performance and injury risk. Gait assessment, movement screening, and targeted drill work to improve the efficiency of how your young athlete moves — especially important as their body changes through development.
Young triathletes balance three disciplines plus growth plus school life. We work with athletes and coaches to structure strength and conditioning that supports — not competes with — their swim, bike, and run training.
Trained by an
Ironman All World Athlete.
Dave Lambropoulos combines elite-level endurance racing experience — Ironman All World Athlete status — with a Masters in Strength & Conditioning and a Sports Chiropractic background. He's Head of Athlete Performance at SportsFit and the founder of TriApex Coaching, one of Sydney's dedicated endurance coaching programs.
For young endurance athletes, that combination is rare. Someone who actually trains and races at elite age-group level, understands endurance programming at an advanced level, and has the clinical background to manage load and injury risk through the critical developmental years.
Dedicated endurance programs
across three brands.
Dave's endurance work extends beyond youth development at SportsFit. For adult athletes, specialised rehab, or full coaching programs, our network connects you with the right service.
Our dedicated endurance rehab and performance service — for adult endurance athletes managing injuries or seeking sport-specific performance programming. Led by Dave with support from Dan and Jay.
Dave's dedicated triathlon and endurance coaching platform. Full training plans, race preparation, and one-on-one coaching for endurance athletes pursuing serious age-group and competitive goals.
Assessment. Program. Progress.
Every young endurance athlete starts with a comprehensive physical assessment — and a conversation about their current training load and sport-specific goals.
Train with an Ironman.
Young endurance athletes deserve coaching built by someone who races at elite age-group level and holds a Masters in S&C. Dave works at Five Dock — book a session and start training with someone who understands the full picture.
Book with DaveFive Dock Clinic · 164 Great North Road · No referral needed